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One Common Foot Issue for Runners, and How to Avoid It

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- June 30, 2020

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The Pros of Buying A House Are

- August 28, 2020

Exorbitant rentals and exceptionally low mortgage rates in most cities has been a strong motivation for individuals to buy their own homes much earlier than planned. Conversely, there’ s a different school of thought where people are waiting for the housing market to get back on its feet and are hesitant to take the plunge, fearing low or even negative returns. The decision of whether to buy a home or renting a home is always a carefully made one, after weighing the pros and cons. Buying or renting a home has its own benefits. List of some pros and cons of buying versus renting a house are given here under - The Pros of Buying A House Are: The value of homes usually rises by 4 to 6 % annually. This makes housing finance, like those provided by a housing finance company, a financially rewarding option. Even if the value of home does not rise, home owners can build equity. You can avail of tax benefits associated with the EMI payments of your house loan. You can renovate your house...

In healthy people, eating as much as one egg per day doesn't increase the risk of heart disease or stroke.

- October 10, 2018

For many years, health experts issued guidelines that warned the public to limit egg consumption because of the high amount of dietary cholesterol in the yolks. Research has shown that it may be OK for many people to regularly enjoy eggs, including the yolks, however, so it isn't always easy to figure out how many eggs it is safe to consume on a daily basis. The overall composition of your diet may be more important than how many eggs you eat when determining your risk for disease. Eggs and Heart Disease Risk Each large egg has about 186 milligrams of cholesterol. It was recommended that people limit their cholesterol consumption to no more than 300 milligrams each day for a long time, but the Scientific Report of the 2015 Dietary Guidelines Advisory Committee no longer makes this recommendation. In fact, the committee notes that dietary cholesterol isn't a nutrient at risk of over-consumption. In healthy people, eating as much ...

You Can Share a Meal With a Kenyan Family and Make a Difference

- April 25, 2020

What's the best way you can think of to get to know someone? In my opinion, sharing a meal opens people up and enables a friendly comfortable conversation. When we travel, it can be difficult to scrape the surface of a place and I often find myself wondering how I can dig deeper and get to know the culture better. So we decided to give travelers to Kenya that very opportunity by offering the option to enjoy lunch or dinner with a Kenyan family. https://www.google.com/ We met Patrick, Joy* and their two children several years ago. Having worked on the edges of tourism for about ten years, Patrick was looking for a way to continue in the industry but also be there for his young family. Despite their modest living conditions, he was very proud of his wife's cooking and so came up with the idea to invite travellers to see the "real Kenya" and share a meal with him and his family. This would allow the family to earn a small income while fulfilling the goals of spendi...